ingesting excessive caffeine, not obtaining enough daylight or training, or spending an excessive amount of time on your Digital gadgets Chant the mantra mentally or aloud, holding your center on the words and phrases. https://www.facebook.com/econopass/posts/pfbid0AEX1p1FDnrm5AKwdR1sDtkp1mx3yQQ1Naa9JT9FQjQTpYZBoHdgdPaX72Qr52GE4l