Mindfulness Is a technique that encourages individuals to concentrate on the current moment. When combined with physical activity, mindfulness can considerably enhance bodily well-being. Exercise is essential for maintaining a healthy body, but it can also be a source of stress if not approached correctly. Incorporating mindfulness practices into exercise https://holistic-physical-therapy08375.nytechwiki.com/10224524/enhancing_physical_wellness_through_the_incorporation_of_mindfulness_practices_in_workout_prescription