Three-Dimensional Release Training is an innovative approach to physical conditioning that focuses on movement in all planes of motion—sagittal, frontal, and transverse. Unlike traditional exercises that often emphasize repetitive linear movements, this method incorporates multi-directional mobility, flexibility, and strength to improve overall body performance. The concept is base... https://www.e-physioneeds.com/courses/Musculofascial-Release-649aad0de4b010203d08739d