Lifestyle Change that Reduces Dandruff Severity can make a big difference. Start by washing your hair regularly with a mild, medicated shampoo to prevent oil and dirt buildup. Avoid excessive use of hair sprays or gels that can clog pores. Include a balanced diet rich in zinc, omega-3 fatty acids, and probiotics to nourish your scalp from within. Managing stress through yoga, meditati... layersclinics.com