Strengthen your pelvic floor this Christmas Day with PELVIC FLOOR STRONG's quick 5-minute routine, perfect for holiday recovery and postpartum support. Featuring bear hovers and squeezes inspired by "12 Days of Christmas - Pelvic Floor Edition," this program builds deep core stability through breath-coordinated moves, avoiding over-tightening common in traditional Kegels. Ideal for bu... https://www.en-us-pelvicfloor.com