1. Start off by taking a number of deep breaths and concentrating your awareness on The bottom of your backbone, wherever the 1st chakra (Muladhara) is found. As you inhale, envision energy flowing up from the earth and into your root chakra. Published BY: Nitten Nair Nitten Nair is a https://www.facebook.com/share/1J6iVuTuXb/